Thursday, October 13, 2011

Creamy Lemon Tortellini Bake

Oh my... this looks really good to me. Also from Emily Bites. I'm looking for some WW/low calorie-ish recipes, so expect some more, people.

12 oz package of dry Cheese & Spinach Tortellini (I used Barilla – find in the dry pasta aisle)
2 slices center cut bacon
3 garlic cloves, minced
2 T flour
2 c skim milk
¾ t salt
1/8 t black pepper
1 ½ t dried basil
¼ t crushed red pepper flakes
1 T freshly squeezed lemon juice
2 t lemon zest
2 c fresh spinach, loose, not packed
1 ½ oz Parmesan cheese, freshly grated
2/3 c reduced fat 2% shredded Mozzarella cheese, divided

1. Pre-heat the oven to 350. Lightly coat an 8x8 baking dish with cooking spray and set aside.
2. Cook the tortellini in a large pot according to package directions.
3. Meanwhile, place bacon in a sauté pan or large skillet and bring over medium-high heat. Cook for 7-9 minutes until crisp. Remove bacon from the pan and place on paper towels to dry. Leave one tablespoon of bacon grease in the pan (if you have less than that like I did you may want to add a little butter to make up the difference. I counted one tablespoon of bacon grease in the recipe builder. If you want to make this vegetarian then just skip the bacon altogether and use butter). Add the garlic to the bacon grease and cook until fragrant, about 1 minute. Add flour to the pan and whisk into grease. Add the milk slowly and continue to whisk until combined. Add the salt, pepper, basil and red pepper flakes and stir. Bring sauce to a simmer.
4. Once sauce is simmering, add lemon juice and lemon zest to sauce. Stir until thickened, 2-3 minutes and remove from heat.
5. Drain the tortellini and place back into the pot. Crumble the bacon and set aside. Add the spinach along with most of the Parmesan and the Mozzarella (reserve some of each to sprinkle on top). Add the sauce and stir everything together to combine. Pour the mixture into the prepared baking dish and sprinkle the remaining Parmesan, Mozzarella and bacon over the top.
6. Cover the dish with aluminum foil and bake for 20 minutes. Remove foil and continue to bake uncovered for 5-10 more minutes.

Yields 6 servings. WW P+: 9 per serving

Pumpkin, Cranberry and Apple Baked Oatmeal

I want, no, I NEED to make this. It sounds so fall-ish. Got this from Emily Bites, who got it from My Kitchen Addiction who got it from Two Peas and their Pod.

2 c old-fashioned oats
1/3 c wheat germ
1/3 c packed brown sugar
1 t cinnamon
¼ t salt
1 t baking powder
½ c dried cranberries
1 ½ c skim milk
½ c canned pumpkin
1 ½ T unsalted butter, melted
1 large egg
1 t vanilla extract
1 c apples, chopped
1/3 c chopped pecans

1. Preheat the oven to 375. Lightly mist a 7 x 11 baking dish with cooking spray and set aside.
2. In a large bowl, combine the oats, wheat germ, brown sugar, cinnamon, salt, baking powder and cranberries and stir to mix. In a separate bowl, stir together the milk, pumpkin, egg and vanilla. Add the wet ingredients and apples to the dry ingredients and stir until thoroughly combined.
3. Pour the mixture into the prepared baking dish and spread evenly. Sprinkle the pecans over the top and bake for 20 minutes until top is golden. Slice into eight pieces and serve.

Yields 8 servings. WW P+: 6 per serving

Friday, October 7, 2011

Szechuan Chicken Recipe

From all the recipes I am finding are for Asian foods.

Healthy Szechuan Chicken Recipe
- 1lb pound skinless, boneless chicken breast, cut into bite size pieces
- 1 1/2 cups fresh broccoli florets
- 1 small yellow onion, chopped
- 1 red bell pepper, chopped
- 1 green onion, finely chopped
- 3 cloves minced garlic
- 1 tsp rice wine or dry sherry
- 1 tsp reduced-sodium soy sauce
- 1/4 cup dry-roasted peanuts
- 1 tbsp fresh ginger, minced
- 1 tsp canola oil
- 1 1/2 tsp cornstarch
- 3 tbsp fat free chicken broth
- 1/4 tsp cornstarch
- 2 tsp balsamic vinegar
- 1 tbsp tomato paste
- 1 tsp reduced-sodium soy sauce
- 1/2 tsp crushed red pepper
- ½ tsp ground coriander
- ¼ tsp black pepper
- 1 tsp brown sugar
- 1/2 tsp sesame oil

To prepare Szechuan sauce: Whisk broth, tomato paste, vinegar, sugar, soy sauce, sesame oil, cornstarch, coriander, black pepper and crushed red pepper in a small bowl.
To prepare chicken: Combine chicken, rice wine (or sherry), soy sauce, cornstarch and garlic in a medium bowl; mix thoroughly.
Heat a 14-inch flat-bottomed wok or large skillet over high heat. Add oil into the pan, then add ginger and onion. Stirfry for about 30 seconds. Then add the chicken mixture. Cook until the chicken begins to brown, about 2 minutes. Continue stir-frying until the chicken is lightly browned on all sides, another 1 to 2 minutes. Add broccoli, peanuts, and bell pepper and stir-fry for 1 minute. Now stir the Szechuan sauce into the pan and stir-fry until the chicken is just cooked through and the sauce is slightly thickened and glossy, 30 seconds to 1 minute. Transfer to a serving dish and sprinkle with scallions. Serve immediately.

Entire recipe makes 4 servings
Serving size is 1 cup
Each serving = 6 Points +

PER SERVING: 233 calories; 10g fat; 11g carbohydrates; 28g protein; 4g fiber

Asian Chicken and Vegetables with Spicy Peanut Sauce

Found this recipes on emily bites, a website that has lower calorie meals. Since I am trying to plan some healthier meals, I wanted to save this recipe to try later. As always, I will NOT be using scallions. Blech.

Asian Chicken and Vegetables with Spicy Peanut Sauce

1 c fat free, reduced sodium chicken broth
2 T peanut butter
2 t soy sauce (I used reduced sodium)
1 T sriracha (Thai hot sauce – found by the other Asian products)
1 T sugar
12 scallions (green onions), cut into small pieces
12 oz bag of broccoli slaw (can usually be found in the produce section by the bagged salad)
3 garlic cloves, minced
1 lb boneless, skinless chicken breasts, cut into bite sized pieces
2 T of crushed or chopped peanuts (I pounded mine with a meat mallet)

1. In a small saucepan, combine the chicken broth, peanut butter, soy sauce, sriracha and sugar. Stir together and bring to a boil. Once boiling, reduce heat and simmer. Keep simmering over low heat throughout the remaining steps.
2. Lightly mist a large sauté pan or skillet with cooking spray and add the broccoli slaw, scallions and ½ cup of the peanut sauce. Stir to combine and bring to a medium-high heat. Cook until the vegetables are tender and sauce is absorbed (5-8 minutes). Transfer vegetables to a separate dish and cover to keep warm. Set aside.
3. Mist the pan with cooking spray again and bring it back over medium-high heat. Add the chicken, the garlic and 2 tablespoons of the peanut sauce and cook until chicken is cooked through.
4. Mound the vegetables evenly onto four plates and top with the chicken. Spoon the remaining peanut sauce over the top of each plate. Sprinkle crushed peanuts over the top and serve.

Yields 4 servings. WW P+: 7 per serving